Peace of mind in chaotic times

Looking for RELIEF from anxiety, sleep disorders, and isolation can be improved with the 4 "M"s: Meaningful engagement, Mastery, Mindfulness and Movement.

Meaningful engagement connects you to a friend, family member, neighbour, social chatroom, email, letter or journal where you can safely express your thoughts and feelings.

Mastery improves upon a skill, whether it be a hobby, a passion or a new interest.

Mindfulness shifts obsessive mind chatter to focus on the present moment and bring peace.

Movement stimulates energy and discourages despondent thoughts. Even something as simple as waving your arms around during a tv commercial works.

Also, if dark chocolate, foot massages, music, playing with pets and pottering with plants hasn't helped then ring for a 20 min free chat.

#stress #work