What causes sleep anxiety?

There is usually more than one cause for sleep anxiety. These may include factors such as genetics, stress, certain changes in the way parts of your brain work, and underlying health conditions like a thyroid problem. The list may appear never ending. Frustratingly sleep anxiety can occur with no obvious trigger at all!

Whilst looking for causes may send you further down the rabbit hole, it is more important to seek support from professionals when the symptoms arise or become unmanageable.

Take steps to find relief and call for your 20min FREE chat. Don't go it alone. Help is a phone call away.

#sleepanxiety #Help